1. Make sure you can see all the information you want to show. (Use the zoom tool if you can't).
2. Press the key on your keyboard labeled "Print Screen", which takes a picture of your screen
3. Go into any image editor. (paint, photoshop, GIMP, etc.)
4. Press Control and V to paste the shot of the screen you just took.
5. Use the crop tool to cut out all the parts except the information you want to show.
6. Save it and upload it on imageshack.
If you need help on the way feel free to pm me.
P.S. - 2,000th post.